Topic: Q21 - What is the difference between a “boundary” and a “wall.” When is a wall avoidance and a detriment to your ability to have healthy relationships? When is a wall necessary & appropriate? Discuss. Share your insights about boundaries with your sponsor or co-sponsor.

Topic: Q22 - Are you willing to take very good care for yourself, create emotional safety, and know inner peace? Write a list of twenty-one loving goals for yourself. (Name three ways in each category you would like to take better care of yourself) o physically o emotionally o intellectually o spiritually o sexually o financially o management of your time Share with your sponsor or co-sponsor. Put this list of goals in your Self Care Kit or God Box. Ask your Higher Power for help achieving these. Do your part then "Let Go & Let God."

Topic: Q23 - With practice, setting healthy boundaries comes more easily and helps free us from our self- defeating patterns of codependency. Today, while looking into your eyes at yourself in the mirror, with confidence and self-care, practice setting at least three healthy boundaries stating out loud. a) I love myself, therefore… b) I love myself, therefore… c) I love myself, therefore… What was that like for you? How did that feel? Discuss with your sponsor or co-sponsor.